Filler Millet or Ragi or Nachni is one of the earliest cultivated cereals in India and is back to being popular again, thanks to its elevated status as the “super food”. A superfood is something that offers multi-faceted nutritional benefits and ragi does just that. From months old babies to the elderly, this is a true crowd pleaser and can be turned into a multitude of dishes, something for everyone. In this blog, we’ll explore the health benefits of finger millet, its nutritional profile and uses.