Barnyard Millet, also known as Sanwa (Hindi), Udalu (Telugu), and Kuthiraivali (Tamil), is a wholesome, gluten-free grain rich in protein, fiber, and essential minerals. A perfect low-glycemic food for diabetes, digestion, and weight management.

Key Benefits:

• 100% Natural & Unpolished Grain

• Gluten-Free & Easy to Digest

• Low Glycemic Index – Ideal for Diabetics

• High in Fiber – Supports Weight Management & Digestion

• Rich in Iron, Calcium & Antioxidants

Usage Ideas:

• Cook as rice and pair with curries or dal

• Prepare upma, porridge, or khichdi for a light meal

• Use in dosa, idli, or millet pulao recipes

• Add to multigrain mixes and healthy baking

Specifications:

• Net Weight: 1 kg

• Shelf Life: 6–12 months (store in a cool, dry place)

• Packaging: Food-grade, eco-friendly pouch